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	<title>Recent Articles On NET &#187; rudienet</title>
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<title>Recent Articles On NET</title>
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		<item>
		<title>Cardio-Boxing for Super Fitness</title>
		<link>http://www.recentarticleson.net/cardio-boxing-for-super-fitness</link>
		<comments>http://www.recentarticleson.net/cardio-boxing-for-super-fitness#comments</comments>
		<pubDate>Fri, 06 Nov 2009 13:54:22 +0000</pubDate>
		<dc:creator>rudienet</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[boxing techniques]]></category>
		<category><![CDATA[heartbeats per minute]]></category>
		<category><![CDATA[middle fingers]]></category>
		<category><![CDATA[self discipline]]></category>

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		<description><![CDATA[Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. The major benefits of cardio-boxing include: &#61623; Increased Stamina &#61623; Increased Strength &#61623; Increased Speed &#61623; Increased Coordination Cardio-boxing also promotes a persons well being [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bowflex &#8211; The Home Gym Alternative</title>
		<link>http://www.recentarticleson.net/bowflex-the-home-gym-alternative</link>
		<comments>http://www.recentarticleson.net/bowflex-the-home-gym-alternative#comments</comments>
		<pubDate>Thu, 05 Nov 2009 11:24:24 +0000</pubDate>
		<dc:creator>rudienet</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise time]]></category>
		<category><![CDATA[home gym equipment]]></category>
		<category><![CDATA[merits and demerits]]></category>
		<category><![CDATA[treadmill machines]]></category>

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		<description><![CDATA[After the eighties, the awareness of exercise and bodybuilding has increased, and with increased interest the demand for gym equipment has also increased. These days there are large number of home gym equipments available in market to choose from, but all equipment isnt equally beneficial. Each and every gym equipment has its merits and demerits, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Benefits of Weight Training for Female Baby Boomers</title>
		<link>http://www.recentarticleson.net/benefits-of-weight-training-for-female-baby-boomers</link>
		<comments>http://www.recentarticleson.net/benefits-of-weight-training-for-female-baby-boomers#comments</comments>
		<pubDate>Wed, 04 Nov 2009 23:22:55 +0000</pubDate>
		<dc:creator>rudienet</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[calories per day]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[mass resistance]]></category>
		<category><![CDATA[peak bone mass]]></category>

		<guid isPermaLink="false">http://www.recentarticleson.net/benefits-of-weight-training-for-female-baby-boomers</guid>
		<description><![CDATA[With the onset or conclusion of menopause, women will experience changes in their body shape, size and overall energy level. Women may not be able to avoid menopause, but with the right exercise program, they can avoid some of the physical changes that go along with it. Exercise for Weight Loss Regular weight training can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Benefits Of Online Exercise Programs</title>
		<link>http://www.recentarticleson.net/benefits-of-online-exercise-programs</link>
		<comments>http://www.recentarticleson.net/benefits-of-online-exercise-programs#comments</comments>
		<pubDate>Mon, 02 Nov 2009 07:47:56 +0000</pubDate>
		<dc:creator>rudienet</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[animated demonstration]]></category>
		<category><![CDATA[dumbbell flye]]></category>
		<category><![CDATA[personal fitness training]]></category>
		<category><![CDATA[tennis swing]]></category>

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		<description><![CDATA[Online personal fitness training has become an affordable, convenient alternative to face-to-face personal training. The internet offers the ability to receive instruction from a qualified fitness trainer in the privacy of your home or office and even while traveling. The number of certified fitness trainers working with clients online has increased more than 400% in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Benches Are The Central Part Of Any Good Weight Training</title>
		<link>http://www.recentarticleson.net/benches-are-the-central-part-of-any-good-weight-training</link>
		<comments>http://www.recentarticleson.net/benches-are-the-central-part-of-any-good-weight-training#comments</comments>
		<pubDate>Fri, 30 Oct 2009 19:25:22 +0000</pubDate>
		<dc:creator>rudienet</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[home fitness equipment]]></category>
		<category><![CDATA[olympic weight benches]]></category>
		<category><![CDATA[rubber floor tiles]]></category>
		<category><![CDATA[weight training program]]></category>

		<guid isPermaLink="false">http://www.recentarticleson.net/benches-are-the-central-part-of-any-good-weight-training</guid>
		<description><![CDATA[Benches Are The Central Part Of Any Good Weight Training Program. Weight benches are a central part of any weight training program. Not only are many weight training benches of the sturdiest and highest quality available, but they&#8217;re offered at the most competitive prices online too. The utility bench is unequaled in design and craftsmanship. [...]]]></description>
		<wfw:commentRss>http://www.recentarticleson.net/benches-are-the-central-part-of-any-good-weight-training/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Back Exercise Stretches For Back Pain</title>
		<link>http://www.recentarticleson.net/back-exercise-stretches-for-back-pain</link>
		<comments>http://www.recentarticleson.net/back-exercise-stretches-for-back-pain#comments</comments>
		<pubDate>Thu, 29 Oct 2009 14:02:46 +0000</pubDate>
		<dc:creator>rudienet</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise regimen]]></category>
		<category><![CDATA[ligaments and tendons]]></category>
		<category><![CDATA[lower back muscles]]></category>
		<category><![CDATA[spine rehabilitation]]></category>

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		<description><![CDATA[Back exercise stretches the lower back muscles to help bring relief to back pain caused by over-stressed back muscles. Spine rehabilitation too is done through back exercise. People suffering from back pain are put through an exercise regimen, as exercise stretches the back and promotes better blood circulation in the area. You will hear many [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>All About Working The Transverse Abdominals</title>
		<link>http://www.recentarticleson.net/all-about-working-the-transverse-abdominals</link>
		<comments>http://www.recentarticleson.net/all-about-working-the-transverse-abdominals#comments</comments>
		<pubDate>Wed, 28 Oct 2009 15:05:13 +0000</pubDate>
		<dc:creator>rudienet</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[abdominal workouts]]></category>
		<category><![CDATA[lower back muscles]]></category>
		<category><![CDATA[stomach exercise]]></category>
		<category><![CDATA[transverse abdominals]]></category>

		<guid isPermaLink="false">http://www.recentarticleson.net/all-about-working-the-transverse-abdominals</guid>
		<description><![CDATA[A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below the rectus abdominus. Most abdominal exercises target the rectus abdominus and the vertical abdominals, ignoring the transverse abdominals. Even crunches, the staple of most abdominal workouts, do nothing for the transverse abdominals. These [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Look on Diet Fitness</title>
		<link>http://www.recentarticleson.net/a-look-on-diet-fitness</link>
		<comments>http://www.recentarticleson.net/a-look-on-diet-fitness#comments</comments>
		<pubDate>Mon, 26 Oct 2009 20:43:58 +0000</pubDate>
		<dc:creator>rudienet</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[anaerobic exercises]]></category>
		<category><![CDATA[diet fitness]]></category>
		<category><![CDATA[fitness buffs]]></category>
		<category><![CDATA[high carb diets]]></category>

		<guid isPermaLink="false">http://www.recentarticleson.net/a-look-on-diet-fitness</guid>
		<description><![CDATA[Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to [...]]]></description>
		<wfw:commentRss>http://www.recentarticleson.net/a-look-on-diet-fitness/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>25 Ways Get 10 Mins Of Fitness Exercise-PT#2</title>
		<link>http://www.recentarticleson.net/25-ways-get-10-mins-of-fitness-exercise-pt2</link>
		<comments>http://www.recentarticleson.net/25-ways-get-10-mins-of-fitness-exercise-pt2#comments</comments>
		<pubDate>Sat, 24 Oct 2009 02:46:33 +0000</pubDate>
		<dc:creator>rudienet</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[dumbbell exercises]]></category>
		<category><![CDATA[fly balls]]></category>
		<category><![CDATA[palm springs ca]]></category>
		<category><![CDATA[sheila cluff]]></category>

		<guid isPermaLink="false">http://www.recentarticleson.net/25-ways-get-10-mins-of-fitness-exercise-pt2</guid>
		<description><![CDATA[Around the House 1. When you go outside to pick up your morning newspaper, take a brisk 5-minute walk up the street in one direction and back in the other. 2. If you&#8217;re housebound caring for a sick child or grandchild, hop on an exercise bike or treadmill while your ailing loved one naps. 3. [...]]]></description>
		<wfw:commentRss>http://www.recentarticleson.net/25-ways-get-10-mins-of-fitness-exercise-pt2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>8 Tips To Consider When Buying A Treadmill or elliptical</title>
		<link>http://www.recentarticleson.net/8-tips-to-consider-when-buying-a-treadmill-or-elliptical</link>
		<comments>http://www.recentarticleson.net/8-tips-to-consider-when-buying-a-treadmill-or-elliptical#comments</comments>
		<pubDate>Thu, 22 Oct 2009 18:26:22 +0000</pubDate>
		<dc:creator>rudienet</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bearing life]]></category>
		<category><![CDATA[service networks]]></category>
		<category><![CDATA[trial test]]></category>
		<category><![CDATA[trucking company]]></category>

		<guid isPermaLink="false">http://www.recentarticleson.net/8-tips-to-consider-when-buying-a-treadmill-or-elliptical</guid>
		<description><![CDATA[8 Tips To Consider When Buying A Treadmill or elliptical 1. Stay away from orthopedic belts. We don&#8217;t recommend them because 1) a good pair of running shoes provide more cushioning 2) they hold in heat which shortens belt life, motor life, and electronics life 3) the increased weight of the belt shortens bearing life [...]]]></description>
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